Part of living a balanced life as a student is caring for your emotional and behavioral well-being (aka mental health). So how do you care for your mental health? For starters, you make sure you have social support and coping skills to help you manage stress. In addition, you can boost your mental health by intervening early if you notice symptoms of distress (like depression or anxiety). If you find that you are struggling to manage your stress, or that symptoms of distress are piling up, this guide can help you locate off-campus professional help and support.